Pam Daugherty's Profile
Articles By Pam DaughertyBest Heart Rate Monitor for a Tight Budget!
Sport:Running - 94 views
The Times Zone Trainer Heart Rate Monitor is accurate and simple to use, affordable on a tight budget.
So you have to run in the heat, listen to your body!
Sports:Running - 84 views
If you watched the 1984 Olympic Woman’s Marathon you remember the last runner staggering across the finish line in the hot sun of Los Angeles. Is the only time you have free to workout during the hottest part of the day? Have you ever been out for a run in the summer a felt something was wrong? The seriousness of overexposure to heat while exercising falls into four categories. The different heat related injuries are heat cramp, heat syncope, heat exhaustion and heat stroke.
Marathon Race Day Tips
Sports:Running - 169 views
When you are training for a marathon it is important to plan not only your daily training but also your race day itself. These tip if though of before race day will help make your race fun and successful.
Children need to exercise more With Products Specially Made For Them
Kids:Exercise Or Fitness - 56 views
As a certified K-12 grade Health and Physical Education teacher in the State of Pennsylvania and a childcare worker I see children getting fatter. Children need to work on the three key elements of fitness endurance, strength and flexibility.
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