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Articles By Andrew Cate

Is fruit making us fat?
Health:Weight-Loss - 33 views
Some researchers say that although healthy, fruits are full of sugar and shouldn't be eaten in big quantities. Find whether it is true here.

Lose Weight, Gain Memory
Health:Weight-Loss - 30 views
There are numerous benefits associated with weight loss, and improved memory may soon be added to the list. Online personal trainer Andrew Cate investigates the link.

The red wine myth - Good or Bad
Health:Weight-Loss - 48 views
The antioxidants in red wine may well be beneficial for cardiovascular health but it is also very high in kilojoules. It has some negative effects for your waistline such as increasing your appetite and reducing your will power when it comes to weight control.

Man’s best friend is a weight loss wonder pet
Health:Weight-Loss - 53 views
The bond between a man and his dog is special, but did you know it can also boost your health? Online personal trainer Andrew Cate discovers how dogs can help you stay active and manage your weight.

Do vitamins cause weight gain?
Health:Weight-Loss - 914 views
Do multivitamins have an impact on weight? Online personal trainer Andrew Cate deciphers the latest research and outlines a plan to help boost your weight loss.

Easy steps to losing weight
Health:Weight-Loss - 50 views
Step count is becoming a more popular measure of exercise for people trying to manage their weight. Online personal trainer Andrew Cate looks at what you can do to boost your step count and your health.

5 Weight Loss Trends For 2011
Health:Weight-Loss - 90 views
What’s new in weight loss? Online personal trainer Andrew Cate makes a few predictions to give you a small glimpse into the year ahead.

Is Seafood Slimming?
Food:Cooking - 138 views
Not only is seafood good for your health, new research has shown it may play a role in controlling your body shape.